An introduction to the importance of healthy sleep habits of children

Pediatric Focal Onset Seizures Good, Sound Sleep for Your Child Making sure your child gets good, sound sleep ensures he or she will have a sound foundation for proper mind and body development.

An introduction to the importance of healthy sleep habits of children

Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well.

Here are 10 reasons why good sleep is important. People with short sleep duration tend to weigh significantly more than those who get adequate sleep 12. In fact, short sleep duration is one of the strongest risk factors for obesity.

The effect of sleep on weight gain is believed to be mediated by numerous factorsincluding hormones and motivation to exercise 4. Summary Short sleep duration is associated with a drastically increased risk of weight gain and obesity, in both children and adults. Good Sleepers Tend to Eat Fewer Calories Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories.

Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation 25. This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptinthe hormone that suppresses appetite 6.

Summary Poor sleep affects hormones that regulate appetite. Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity and performance 7. All of these are negatively affected by sleep deprivation.

A study on medical interns provides a good example.

An introduction to the importance of healthy sleep habits of children

Another study found that short sleep can negatively impact some aspects of brain function to a similar degree as alcohol intoxication 9.

On the other hand, good sleep has been shown to improve problem-solving skills and enhance memory performance of both children and adults 1011 Summary Good sleep can maximize problem-solving skills and enhance memory.

Poor sleep has been shown to impair brain function. In a study on basketball players, longer sleep was shown to significantly improve speed, accuracy, reaction times and mental wellbeing Less sleep duration has also been associated with poor exercise performance and functional limitation in elderly women.

A study in over 2, women found that poor sleep was linked to slower walking, lower grip strength and greater difficulty performing independent activities Summary Longer sleep has been shown to improve many aspects of athletic and physical performance.

These are the factors believed to drive chronic diseases, including heart disease. Summary Sleeping less than 7—8 hours per night is linked to an increased risk of heart disease and stroke.

Sleep Affects Glucose Metabolism and Type 2 Diabetes Risk Experimental sleep restriction affects blood sugar and reduces insulin sensitivity 16 In a study in healthy young men, restricting sleep to four hours per night for six nights in a row caused symptoms of prediabetes These symptoms resolved after one week of increased sleep duration.

Poor sleep habits are also strongly linked to adverse effects on blood sugar in the general population. Those sleeping less than six hours per night have repeatedly been shown to be at an increased risk of type 2 diabetes 19Nov 08,  · Sleep, like nutrition and physical activity, is a critical determinant of health and well-being.2 Sleep is a basic requirement for infant, child, and adolescent health and development.

Sleep loss and untreated sleep disorders influence basic patterns of behavior that negatively affect family health and interpersonal relationships. Schools can add sleep education to the K–12 curriculum to help children and adolescents learn why sleep is important to maintain a healthy lifestyle.

Lessons in sleep patterns and sleep disorders, snoring, drowsy driving, and insomnia are among topics teachers can cover in the classroom to help students develop healthy sleep habits. Jun 02,  · Following are some observations from various studies illustrating some of the difficulties faced and the behavioral changes in children with sleep problems (from Wiessbluth's Healthy Sleep Habits, Happy Child and On Becoming Baby Wise, by Gary Ezzo and Robert Bucknam, MD): Children do not "outgrow" sleep problems; problems must be solved.

Healthy Habits Among Adolescents: Sleep, Exercise, Diet, and Body Image Introduction Healthy habits among children lay the groundwork for positive youth development (Danner ; Ge et deprivation among adolescents in particular has targeted school start times as one important cause of sleep deprivation and an avenue for policy.

Jun 02,  · In his book Healthy Sleep Habits, Happy Child, Marc Weissbluth, MD, provides these insightful comments on the functions of sleep: "Sleep is the . Healthy Sleep Habits - Tips from the AAP. The American Academy of Pediatrics (AAP) supports the AASM guidelines and encourages parents to make sure their children develop good sleep habits right from the start.

Make sufficient sleep a family priority. Understand the importance of getting enough sleep and how sleep affects the overall health of you and your children.

Healthy Eating, Good Night's Sleep Really Do Help Kids Learn